Delapan Langkah Menuju Pola Hidup S

Delapan Langkah Menuju Pola Hidup Sehat
Banyak penyakit bersumber dari pola hidup yang buruk dari diri sendiri. Pola ini terbentuk dari aktivitas sehari-hari yang berulang dan menjadi kebiasaan.
Oleh karenanya, penting untuk menjaga agar kebiasaan Anda sehari-hari dapat menjadi rangkaian pola hidup sehat.
Pola hidup ini membutuhkan komitmen dari hari ke hari dalam jangka panjang. Seperti apa pola hidup sehat itu? Berikut delapan langkah yang dapat Anda terapkan untuk menjadi lebih sehat.
Mengetahui kondisi kesehatan Anda saat ini.
Anda dapat melakukan perbaikan pola hidup berdasarkan apakah Anda mengalami masalah kesehatan atau risiko penyakit tertentu. Oleh karenanya, periksakan diri ke dokter umum dan dokter gigi Anda secara rutin dan berkala. Manfaatkan kesempatan ini untuk berkonsultasi kepada dokter.
Evaluasi aktivitas fisik Anda.
Apakah Anda rutin berolahraga? Atau apakah aktivitas Anda sehari-hari didominasi dengan duduk mengetik di komputer sepanjang hari dan kurang bergerak aktif? Para pakar merekomendasikan agar Anda berolahraga dengan durasi total minimal 75 menit tiap minggu dan bergerak aktif untuk mengencangkan otot setidaknya dua hari dalam sepekan. Pilih kegiatan yang menyenangkan sebagai aktivitas fisik yang menyehatkan.
Tulis makanan yang Anda konsumsi.
Jika memiliki masalah berat badan atau kebiasaan pola makan tidak sehat, maka Anda mungkin perlu mendata semua makanan yang dikonsumsi dari hari ke hari. Catatan ini bermanfaat untuk menyadarkan diri dan mungkin sebagai pengingat untuk menguranginya demi menjaga tubuh lebih sehat.

Kết quả (Anh) 1:

Eight Steps Toward Healthy Living PatternsMany diseases originate from a bad life pattern of self. This pattern of repeated daily activities and become a habit.Therefore, it is important to keep your daily habits can be a series of healthy life patterns.This requires a commitment of life from day to day in the long run. Healthy living patterns such as what is it? The following eight steps that you can apply to become healthier.Know your current health condition.You can do the repairs the pattern of life based on whether you are experiencing health problems or the risk of certain diseases. Therefore, check with your doctor and your dentist General routinely and periodically. Take advantage of this opportunity to consult the doctor.Evaluation of your physical activity.Do you routinely exercise? Or do your daily activities are dominated by sitting typing at a computer all day and move less active? Experts recommend that you exercise with a total duration of at least 75 minutes per week and active moves to tighten at least two days a week. Select fun activities as a healthy physical activity.Write down the foods you consume.If you have weight problems or unhealthy eating habits, then you may need to log all food consumed by the day. This entry is beneficial to arouse themselves and perhaps as a reminder to it for the sake of keeping the body healthy.

Kết quả (Anh) 2:

Eight Steps Toward a Healthy Lifestyle
Many illnesses come from poor lifestyle of self. This pattern is formed on the daily activities are repeated and become a habit.
Therefore, it is important to keep your daily habits can be a series of healthy lifestyle,
lifestyle requires commitment from day to day in the long term. Like what the healthy lifestyle? Here are eight steps you can apply to become healthier.
Knowing your current health condition,
you can make improvements lifestyle based on whether you have health problems or the risk of certain diseases. Therefore, consult a general physician and your dentist regularly and periodically. Take advantage of this opportunity to consult a doctor.
Evaluation of physical activity you.
Do you exercise regularly? Or do your daily activities dominated by sitting typing at a computer all day and less active move? Experts recommend that you exercise with a total duration of at least 75 minutes a week and move on to tighten the muscles at least two days a week. Choose a fun activity as a healthy physical activity.
Write the foods you eat.
If you have a weight problem or unhealthy eating habits, then you may need to log all the food consumed by the day. Note this is helpful for self awareness and perhaps as a reminder to reduce it in order to maintain a healthier body.