5. Kurangi Minuman BersodaMinuman b

5. Kurangi Minuman Bersoda
Minuman berkarbonasi atau bersoda memang menjanjikan sensasi kesegaran yang luar biasa. Apalagi saat panas terik menyengat, anda serasa terjun bebas ke kolam yang penuh air.

Itulah sugesti yang ditanamkan melalui iklan televisi. Agar anda melupakan gaya hidup sehat dan menimbun gula penyebab kegemukan dalam minuman berkarbonasi.
6. Minum Lebih Banyak Air
Sudah berapa gelas air putih yang anda minum hari ini? Tahukah anda, 8 gelas adalah jumlah minimal air yang harus anda minum? Dan tahukah anda arti kata minimal?

Ya, kita semua masih kurang banyak meminum air putih dalam sehari. Minum sebanyak mungkin air putih adalah cara hidup sehat yang murah, mudah dan ampuh untuk menjaga kesehatan tubuh.
7. Mulailah Membuat Jus
Jus buah maupun sayur bisa menjadi cara efektif untuk anda atau anggota keluarga yang tidak suka mengkonsumsi buah dan sayuran secara langsung. Sudah banyak kreasi resep jus buah dengan rasa yang nikmat tanpa mengurangi vitamin atau mineral berguna di dalamnya.

Menikmati jus secara rutin adalah salah satu cara pola hidup sehat yang mudah untuk dilakukan selain meminum air putih.
8. Jangan Lupa Tidur
Tidur adalah hal yang sangat penting bagi kecantikan atau pun kesehatan anda. Selain bertujuan mengistirahatkan tubuh dan mengelola stres, manfaat tidur untuk kecantikan juga sangat nyata.

Hormon anti-penuaan yang dikenal sebagai DHEA sebenarnya diproduksi saat anda sedang tidur. Delapan jam merupakan waktu tidur yang optimal, tetapi jika anda bisa mendapatkan sembilan jam, itu lebih bagus!
9. Biasakan Berpikir Positif
Otak merupakan bagian terpenting dari tubuh manusia. Segala aktivitas akan dikoordinasikan dengan otak sebelum dijalankan oleh bagian tubuh. Pikiran positif akan menghindarkan anda dari stres, meningkatkan rasa percaya diri serta menjaga kinerja organ tubuh lainnya tetap maksimal.
10. Buang Jauh Kebiasaan Buruk
Setiap orang tentu tahu kebiasaan-kebiasaan buruk apa saja yang masih dilakukannya, begitu pun dengan anda. Berhenti merokok, minum alkohol, begadang setiap malam sampai makan makanan cepat saji.

Mulailah dari mengurangi kebiasaan buruk anda dan hilangkan jika anda ingin menjalankan pola hidup sehat.

Kết quả (Anh) 1:

5. Cut down on Fizzy DrinksFizzy or carbonated beverages is indeed promising remarkable freshness sensation. Moreover, the heat of the moment seared, you freefall into a pool full of water.That's the suggestion implanted through television advertising. So you forget about healthy lifestyle and hoard sugar causes obesity in carbonated beverages.6. Drink more waterHow many glasses of water you drink today? Did you know, 8 glasses is a minimal amount of water should you drink? And did you know the meaning of the words at least?Yes, we are all still lacking a lot of drinking water a day. Drink as much as possible the white water is a healthy way of living was cheap, easy and powerful tool to preserve the health of the body.7. start JuicingVegetable or fruit juice can be an effective way for you or a family member who does not like to consume fruits and vegetables directly. There have been many creative recipes fruit juices with delicious flavors without reducing the useful minerals or vitamins in it.Enjoy the juice on a regular basis is one way of healthy living patterns that are easy to do besides drink plain water.8. Don't forget to sleepSleep is very important for the beauty or your health. In addition to the rest of the body and aims to manage stress, the benefits for beauty sleep is also very real.Anti-aging hormone known as DHEA actually produced when you are asleep. Eight hours is the optimal sleep time, but if you can get nine hours, it's nicer!9. Make it a habit of positive thinkingThe brain is the most important part of the human body. All activities will be coordinated with the brain before it is run by the parts of the body. Positive thoughts will avoid you from stress, increase self confidence and maintain the performance of other organs remain the maximum.10. Waste Away bad habitsEveryone surely knows what bad habits are still doing, so any with you. Stop smoking, drinking alcohol, staying up every night to eat fast food.Start reducing your bad habits and remove if you want to run the pattern of healthy living.

Kết quả (Anh) 2:

5. Reduce Drinks Carbonated
Drinks Carbonated or sparkling promises a remarkable sensation of freshness. Especially when the blistering heat seared, you feel like a free fall into a pool full of water.

That suggestion is implanted through television advertising. So that you forget about a healthy lifestyle and stockpiling sugar in carbonated drinks cause obesity.
6. Drink More Water
How many glasses of water you drink today? Did you know, 8 glasses is the minimum amount of water should you drink? And do you know the meaning of the word minimal?

Yes, we are all still lacking a lot of drinking water a day. Drink as much water is a healthy way of life that is cheap, easy and powerful way to maintain a healthy body.
7. Start Making Juice
Fruit juices and vegetables can be an effective way for you or family members who do not like to consume fruits and vegetables directly. There have been many creative recipes fruit juice with a delicious flavor without reducing vitamins or minerals useful in it.

Enjoy juice on a regular basis is one way of healthy lifestyle that is easy to do other than drinking water.
8. Do not Forget to Sleep
Sleep is very important for the beauty or your health. Besides aiming to rest the body and manage stress, sleep benefit for beauty is also very real.

Hormone anti-aging known as DHEA is actually produced while you're sleeping. Eight hours of sleep is optimal, but if you can get nine hours, it was better!
9. Make a habit of Positive Thinking
The brain is the most important part of the human body. All activities will be coordinated by the brain before it is run by a body part. Positive thinking will prevent you from stress, boost confidence and maintain the performance of other organs fixed maximum.
10. Throw Away Bad Habits
Everyone certainly know the bad habits of what is done, so anything with you. Stop smoking, drinking alcohol, staying up late every night to eat fast food.

Start reducing your bad habits and get rid of if you want to run a healthy lifestyle.