5. Hindari makanan berkalori dan be

5. Hindari makanan berkalori dan berlemak


Tidak cukup hanya mengonsumsi makanan bergizi saja, kamu pun harus menghindari makanan berkalori dan berlemak untuk mendapatkan tubuh langsing. Kelebihan lemak dan kalori akan tertimbun dalam tubuh, sehingga menyebabkan berat badan meningkat.


Selain tidak baik untuk berat badan, makanan berkalori dan berlemak juga bisa membuat tubuh mudah terserang penyakit. Beberapa makanan berkalori dan berlemak yang patut kamu waspadai antara lain gorengan, keju, amyonaise, coklat, nasi putih, makanan manis, jeroan, dll.


6. Banyak minum air putih


Sebuah penelitian di Inggris telah membuktikan bahwa minum air putih sebanyak 500 ml atau sekitar dua gelas 30 menit sebelum makan dapat membantu menurunkan berat badan dengan cepat. Penelitian ini dilakukan dengan melibatkan 84 orang penderita obesitas (kegemukan).


Hasilnya sangat mengejutkan sekali. Bila dilakukan 3 kali dalam sehari mampu menurunkan berat badan rata-rata 4,3 kg per hari, atau jika dilakukan 1 kali sehari dapat mengurangi berat badan sebesar 0,8 kg per harinya. Tak hanya Inggris, di Jerman pun juga melakukan penelitian yang hasilnya sama.


7. Hindari soda, kopi, dan alkohol


Soda, kopi, dan alkohol merupakan minuman yang sangat buruk untuk berat badanmu. Mereka memiliki kandungan glukosa tinggi yang dapat meningkatkan timbunan lemak di dalam tubuh.


Selain itu, alkohol juga kurang baik bagi kesehatan. Ia bisa menyebabkan gangguan sistem saraf pusat yang berisiko memicu stroke, hipertensi, diabetes, kebutaan, kanker, dan bahkan serangan jantung.


8. Hindari tidur 2-3 jam setelah makan


Pada dasarnya makanan yang masuk dalam tubuh akan diproses menjadi energi. Tubuh akan sangat membutuhkan energi apabila sedang melakukan aktivitas. Sedangkan ketika tidur, makanan tersebut tidak diubah menjadi energi, melainkan cadangan energi dalam bentuk timbunan lemak.


Meskipun sepele, kebiasaan semacam ini harus dihindari. Kebanyakan masyarakat merasa ngantuk setelah makan. Usahakan kamu menghindari tidur minimal 3 jam setelah makan, apalagi ketika malam hari. Hal ini bertujuan untuk mencegah tubuh membentuk lemak dari makanan yang masuk.


9. Cukup istirahat


Istirahat sebetulnya tidak haram bagi kamu yang ingin melangsingkan tubuh. Namun, juga jangan terlalu banyak beristirahat ya. Idealnya waktu tidur terbaik untuk manusia adalah 7-8 jam sehari. Istirahat ini sangat berguna sekali untuk menunjang metabolisme pembakaran lemak dan kalori dalam tubuh.


10. Pahami cara menurunkan berat badan yang benar


Beberapa bulan yang lalu saya sudah share bagaimana cara menurunkan berat badan dengan cepat tanpa perlu konsumsi obat. Dalam artikel tersebut saya sudah menjelaskan step by step mulai dari awal sampai akhir.


Baik itu dari jenis latihan, makanan yang harus dikonsumsi, pantangan, dan lain sebagainya. Baca selengkapnya mengenai cara menurunkan berat badan dengan cepat agar impian memiliki tubuh langsing menjadi kenyataan.


Memang melangsingkan tubuh secara alami itu sangat ribet. Namun jangan salah, apabila kamu melakukannya dengan telaten saya jamin hasilnya tidak akan mengecewakan. Biasanya hasil sudah akan terasa sejak 1-2 bulan kamu menerapkan semua tips diatas. Semoga bermanfaat dan selamat mencoba.


Jangan lupa share ya bila bermanfaat.

Kết quả (Anh) 1:

5. avoid food-calorie and fatty foodsIt is not enough to just eat nutritious food, you have to avoid food-calorie and fatty foods to get the slim body. Excess fat and calories will be buried in the body, thus causing the weight increase.In addition to not good for weight loss, calorie and fatty foods can also make the body susceptible to disease. Some food-calorie and fatty foods you should beware of, among others, fried foods, cheese, amyonaise, chocolate, white rice, sweet food, offal, etc.6. Drink plenty of plain waterA study in the United Kingdom have proved that drinking water as much as 500 ml or about two glasses of 30 minutes before a meal can help lose weight fast. This research was conducted by involving 84 people are sufferers of obesity (overweight).The results were very surprising. When done 3 times in one day being able to lose weight 4.3 kg on average per day, or if performed 1 times a day can reduce the weight of 0.8 kg per day. Not only the United Kingdom, in Germany also doing research that the results are the same.7. avoid sodas, coffee, and alcoholSoda, coffee, and alcohol is a very bad drinks for weight badanmu. They have a high content of glucose can increase fat deposits in the body.In addition, alcohol is also not good for health. It can cause central nervous system disorders who are at risk of triggering a stroke, hypertension, diabetes, blindness, cancer and even heart attacks.8. avoid sleep 2-3 hours after eatingBasically the food that goes in the body are processed into energy. The body will be in dire need of energy when he was doing the activity. While asleep, the food is not converted into energy, but the energy reserves in the form of flab.Although this kind of habit is trivial, should be avoided. Most societies feel sleepy after a meal. You try to avoid sleeping at least 3 hours after eating, especially when the evening. It aims to prevent the body form the fat from the food entry.9. Enough restThe break is actually not haraam for you who want a slimming body. However, it is also never too much rest Yes. Ideally the best bedtime for man is 7-8 hours a day. The break is very useful to support the metabolism burning fat and calories in the body.10. Understand how to lose weight rightA few months ago I've shared how to lose weight quickly without the need for drug consumption. In that article I already explained step by step starting from beginning to end.Either of these types of exercises, foods that should be consumed, abstinence, and more. Read more about how to lose weight quickly in order to make the dream of having a slim body a reality.Indeed slimming body that was naturally very ribet. But don't get me wrong, if you do it with painstaking I assure you the results will not disappoint. Usually the results will already be felt since the 1-2 months you apply all the tips above. May be useful and good luck.Don't forget to share Yes when useful.

Kết quả (Anh) 2:

5. Avoid calorie foods and fatty foods


is not enough to eat nutritious food alone, you should avoid foods calorie and fat to get a slim body. Excess fat and calories will be buried in the body, causing weight gain.


Besides not good for the weight, calorie and fatty foods can also make the body susceptible to disease. Some calorie foods and fatty foods that you should be aware of include fried foods, cheese, amyonaise, brown, white rice, sweets, offal, etc.


6. Drink plenty of water


A British study has shown that drinking water of 500 ml, or about two cups 30 minutes before a meal can help you lose weight quickly. This study was performed involving 84 patients with obesity (overweight).


The results were very surprising at all. When done 3 times a day to reduce weight on average 4.3 kg per day, or if it is done one time a day can reduce weight by 0.8 kg per day. Not only England, in Germany also conducted a study that the results are the same.


7. Avoid soda, coffee and alcohol,


soda, coffee, and alcohol is a beverage that is very bad for your weight. They have high glucose content which can increase fat deposits in the body.


In addition, alcohol is also not good for health. He can cause central nervous system disorders that the risk of triggering a stroke, hypertension, diabetes, blindness, cancer, and even heart attacks.


8. Avoid sleeping 2-3 hours after eating


Basically the food that enters the body will be processed into energy. The body will be in dire need of energy when doing activities. Meanwhile, when sleep, the food is not converted into energy, but energy reserves in the form of fat deposits.


Despite the trivial, such habits must be avoided. Most people feel sleepy after eating. You try to avoid sleep at least 3 hours after eating, especially during night. It aims to prevent the body to form fat from food intake.


9. Get enough rest


Rest is actually not haram for you who want to streamline the body. However, it is also not too much rest yes. Ideally, the best time for human sleep is 7-8 hours a day. This break was very useful to support the metabolism of fat and calorie burning in the body.


10. Understand how to lose weight the right


A few months ago I've shared how to lose weight quickly without the need for drug consumption. In that article I've explained step by step from beginning to end.


Whether it's the type of exercise, food should be consumed, abstinence, and so forth. Read more on how to lose weight quickly so that the dream of having a slim body into reality.


Indeed slimming body naturally it's very complicated. But make no mistake, if you do it with painstaking I guarantee the results will not disappoint. Usually the results will already be felt from 1-2 months you apply all the tips above. Hopefully useful and good luck.


Do not forget to share ya if useful.